Los Angeles Acupuncture and Wellness: 5 Steps to a Healthy Heart

heart healthEven though there has been much medical advancement over the past hundreds of years, heart problems still remain the top cause of death for people in the United States and across the globe. Heart problems can include heart attacks, congenital heart disease, coronary heart disease, and congestive heart failure. What most people don’t realize is that heart disease can be managed with ancient techniques like acupuncture and oriental medicine. Oriental medicine calls for making changes to your lifestyle such as reaching a health weight, quitting smoking, improving sleep, reducing stress, and managing your blood pressure. Acupuncture is used to help a person make these changes.

5 Steps to a Healthy Heart with Acupuncture

Step #1: Weight Management
People who are considered obese have a higher chance of developing illnesses like coronary artery disease, diabetes, and high blood pressure which all can lead to a sever heart condition or even heart failure. Even if you seem healthy, the human body is not meant to have too much extra weight if any at all. An overweight body will surely increase your chances of developing heart diseases.

Acupuncture and oriental medicines are great to use for losing weight. Oriental medicine is all about making changes to the lifestyle and diet of a person, which can alone help you reach your desired weight. Acupuncture points can also be targeted to help boost the process of absorbing important nutrients, control appetite, reduce anxiety, and energize the body.

acupuncture weight loss

Anne lost over 100lbs with acupuncture, diet and exercise

Step #2: Quit Smoking/Tobacco
Although smoking and tobacco are known for causing lung cancer, they are also a major cause of coronary artery disease as well. Over fifteen percent of people who die from heart disease have cigarettes to blame. Acupuncture is a widely accepted way of treating smoking habits. While in the withdrawal stage, this treatment will prevent withdrawal symptoms like cravings, restlessness, jitters, and irritability as well as detoxifies the body of the chemicals contained within cigarettes and tobacco.  More info on quitting smoking

quit smoking

Step #3: Improve Sleep
The quality of sleep you get per night is directly linked to your health. Poor sleep conditions can lead to atherosclerosis, heart attacks, stroke, obesity, diabetes, and high blood pressure. People who get less than the recommended amount of sleep are more prone to developing a heart disease. Sleep medicines can have nasty side effects over time, which is why acupuncture is a great method for curing sleep problems like insomnia the natural way. The reason acupuncture works so well for sleep is because it fixes any imbalances in your body that are the cause for sleep disruptions. When these balances are fixed, not only will a person get better sleep, but will achieve a better physical and mental condition overall.

baby and mother

Step #4: Reduce Stress
Every person faces some sort of stress in life, but continuous unmanaged stress can cause psychological, emotional, and physical problems. These physical problems include high blood pressure, irregular heart beats, chest pains, and heart diseases. There are two theories to how stress increases the risk of heart conditions. The first is that stress could be a direct risk to heart disease and the second states that stress may cause other risks that can lead to heart conditions. There have been many studies on how acupuncture treats mental health conditions like stress and anxiety while oriental medicine provides special tools and techniques to relax one’s mind. These techniques involve Qi gong, herbal medicine, meditation, dietary therapy, and Tui Na.

meditiation

 

Step #5: Lower High Blood Pressure
High blood pressure is responsible for causing heart diseases by making the heart work harder than it should be. It can increase how much oxygen is needed for the heart which can lead to angina. High blood pressure can cause also cause damage to the blood vessels that travel through the kidneys and brain as well as enlarge the heart.

In order to prevent all of this from happening, it’s important to get your blood pressure back down to a normal level. Acupuncture is used for the relaxation of the body meaning is can help lower the blood pressure. An acupuncturist will target certain points around the forearms, legs, and wrists to stimulate the production of opioids. Opioids are responsible for decreasing heart activity which will lower the blood pressure.

Acupuncture for Chronic Pain Relief

Call me at (310) 564-4325 or email me to see how acupuncture and Oriental medicine can assist you with your heart health and help you to live a long, healthy life.

Study Shows Acupuncture Significantly Lowers Blood Pressure

Researchers have found that acupuncture lowers both kinds of blood pressure, diastolic and systolic. Treatments done with acupuncture have been proven to show better results than any type of medication or lifestyle change. In a study, over one hundred patients with mild heart conditions were treated with six weeks of acupuncture performed by experts compared to another group who underwent normal treatments like medication. After the testing was complete, patients who received acupuncture had a noticeable different in both types of blood pressure while those who received normal procedures had no obvious changes.

The Benefits Of A Fertility Diet Combined With Acupuncture

Acupuncture is part of Traditional Chinese Medicine (TCM) and can improve fertility by restoring balance. However, if you continue to eat foods that expose you to toxins and promote inflammation, the benefits of acupuncture are reduced over time. Thus, embracing a “ fertility diet ” maximizes the benefits of acupuncture for fertility.

fertility dietAcupuncture works to improve uterine lining; increase blood flow to the uterus; help regulate hormones and reduce stress caused by fertility issues. The practice does so by restoring the free flow of energy throughout one’s body and organs. In contrast, stagnation can cause imbalances which impact fertility.

One bodily organ that may suffer from stagnation is the kidney. The kidney system is essential in reproductive processes according to TCM. A fertility diet consistent with TCM principles help restore balance to the reproductive system. For example, eating proteins, such as chicken, duck, eggs, seeds or nuts improve the free flow of energy to the kidney.

healthy dietAnother consideration in terms of restoring balance is reducing toxins in the body that cause inflammation. Inflammation can lead to reduced fertility. By eliminating major sources of inflammation in the body, acupuncture and a fertility diet can improve one’s fertility. One way to rid the body of toxins is striving to eat organically and avoiding processed foods. Acupuncture can also help rid the body of toxins by improving circulation and digestion.

The appropriate intake of carbohydrates and protein are also important in a fertility diet. Too many carbohydrates raise blood sugar, which may affect your hormone balance. Too much protein hinders digestion and thus can cause a build-up of toxins in the body. Eating whole green foods is also important for restoring balance in the body. They contain antioxidants, vitamins and minerals that improve, repair and protect your cellular metabolism.

fertilityAcupuncture has proven to be effective in improving the success rates of fertility treatments; however, combined with a fertility diet, it has also had dramatic success in controlling the symptoms of Polycystic Ovarian Syndrome (PCOS), a major cause of infertility in women. Also, combining both elements of TCM and a change in diet improves the regularity of menstrual cycles, which can also help women ovulate more consistently.

Another part of a fertility diet is minimizing sugar consumption, which is a factor in PCOS symptoms. Limiting processed foods is one way to control your sugar intake. If you eat whole foods that are organic you will have less issues with hormone imbalances that cause infertility.

It is important to note that depending on your system and where the free flow of your energy is blocked in your body, different foods can help improve your fertility. Thus, going to someone who practices TCM is important for having a tailored fertility diet that is most appropriate for particular issues. Working with an acupuncturist who is informed about the benefits of a fertility diet is the best way to improve the functioning of the whole body.

Contact us if you would like to learn more ways acupuncture and a fertility diet can improve your health.

 

Acupuncture for Athletes – Los Angeles Acupuncture and Wellness

Usain Bolt runningCoaches and athletes are always looking for news ways to improve athletic performance to beat out their opponents. Many people involved in sports are discovering that acupuncture can increase one’s athletic ability; furthermore it can help in the healing process of injuries caused by sports. Oriental medicine states that acupuncture will improve a person’s strength by increasing the flow of Qi, also known as life energy, in the body. It will also restore any imbalances that refrains the body from working at its maximum potential. Acupuncturists are hired by professional sports teams now more than ever to keep players in their best condition.

Olympic athletes also use acupuncture techniques as well, especially those from Eastern countries. Yao Ming, a seven foot six inch tall basketball player from China, is best known for using acupuncture to help in the healing process of his ankle, which he had to get surgery on in April. Wang Qun, a Chinese swimmer, is also known for using acupuncture and oriental medicine to restore the body back to good health. It appeared she used a cupping technique to relieve either muscle pain or a cold.

Studies on Acupuncture for Athletic Performance

Stephen CurrySeveral studies have been done to show an exact measurement of how acupuncture affects athletic performance. A study reported by the American Journal of Acupuncture reported that acupuncture increased the anaerobic capacity of young males which allowed them to work the body longer than most. They also found that they were able to perform higher work loads as well due to the management of their blood lactate accumulation. Lower heart rates were also reported.

A similar study was done by the Beijing University of Traditional Chinese Medicine which called for athletes who could run five thousand miles. After the run they were given acupuncture treatment before they could even regain proper breathing. Those who received it had their heart rates return or normal faster than those who didn’t.

Acupuncture for Injury and Rehabilitation

Acupuncture is also used for aiding in the healing process of injuries by reducing swelling, inflammation, and muscle cramps. It can also be used to help manage pain and to increase the flexibility of injured muscles. Acupuncture can be applied at any time during the healing process. It aims to treat the main injury as well as any conditions caused by the injuries such as recurrence or severity. Sports injuries usually involves some sort of physical trauma like falls, collisions, crushing, sprains, and blows to the to body’s tissues and tendons.

The most common athletic injuries treated with acupuncture include tennis elbow, groin pull, muscle pull, runner’s knee, shin splints, arch pain, Achilles tendonitis, ankle sprain, neck pain, lower back strain, hamstring strain and shoulder impingement.

If you suffer from an injury or wish to improve your overall athletic performance, then don’t hesitate to contact us today to set up an appointment.

Herbal Medicine for Athletes

herbal medicine
Examples of herbs for athletic performance

  • Siberian Ginseng
  • Cordyceps
  • Ginseng

* The improper use of herbal medicine can be potentially dangerous. Please always consult with your health practitioner before taking any herbal products.

Acupuncture for Pregnancy and Childbirth – Los Angeles Acupuncture and Wellness

acupuncture for pregnancyIt is only natural that when the mother is healthy that will go a long way to insure the health of the baby. Acupuncture and traditional Chinese medicine are methods proven safe and effective for treating common problematic pregnancy symptoms. These can include, to name a few: morning sickness, water retention, edema, neck pain, back pain, leg cramps, sciatica, insomnia, fatigue, exhaustion, depression, anxiety, heartburn, constipation, swelling, vomiting, nausea, pelvic pain, headache, carpal tunnel syndrome, and other discomforts. This ancient medical system will treat the cause of the imbalance rather than just mitigate symptoms. Acupuncture treatments will help in creating a strong and suitable environment for the birth of a child by balancing the mother, as well as help soothe pregnancy discomforts.

Acupuncture is also used in preventing health problems that may occur during or after pregnancy. Results have shown that more and more women are using acupuncture to help make the entire childbearing year more comfortable and may prevent or treat common problems associated with pregnancy.

Although acupuncture can be used to prevent such symptoms, treatments can also address relieving symptoms once they have occurred .


Acupuncture treatments can be used in the weeks prior to the due date by preparing the woman’s body for the intense work of birth. There is a treatment that can also encourage the baby to move in to the optimal head down position prior to birth. In addition, Acupuncture treatments have been employed to induce labor as well. The points targeted increase the amount, strength, and regularity of contractions and stimulate cervical ripening. It is common to see women use acupuncture to induce labor in addition to using it for pain relief.

How Getting Acupuncture During Pregnancy Can Make You More Comfortable

pregnant womanThere are many discomforts during pregnancy, from having to sleep on your side to emotional swings due to raging hormones. To make the problem worse, there is a never-ending list of medications that aren’t to be taken while pregnant. Fortunately, acupuncture during pregnancy is completely safe and is often used to treat a variety of issues that pregnancy causes.

While acupuncture is perfectly safe for pains and muscle tensions during pregnancy, it is even used to alleviate some of the anxiety, worry and depression that can result from hormone fluctuations. In fact, a Stanford study showed that 63 percent of women that received depression focused acupuncture had a decrease in depression, nearly triple the control group.

Of course, not all women experience depression during their pregnancy. However, acupuncture is still an excellent and safe choice for dealing with all of the little aches and pains that come along, especially with all of the medication restrictions. What’s even more exciting is that you don’t need treatment nearly as often as you would need to take medication, and there are no side effects as there would be with medication.

Pregnancy is a very difficult time, from morning sickness to hormone swings, so it’s important to minimize stress. Not only will this help you, but reducing your stress level helps your baby as well. The more you are able to relax, the less overall discomfort you will feel. Don’t endure more pain, cramping, or depression that you need to; let specialized acupuncture help you feel better.

To learn more or to schedule an appointment, contact us today.

Los Angeles Acupuncture and Skin Conditions

acupuncture and skinOriental medicine and acupuncture are used to effectively relieve skin conditions of all types. Our skin lets us know the condition of our body overall and reacts to certain substances, like pollen or poison oak, in order to let the body know that it is best to avoid if possible. Skin conditions can be caused by imbalances in your diet, emotions, environment, and weather.

In order to keep the skin healthy inside and out, it is important to address internal problems. Acupuncture can be used to increase the flow of life energy, lymph circulation, collagen production, and blood circulation in order to make the skin look and feel its best. Collagens are proteins that help the skin become elastic, smooth, soft, moist and firm as well as increase the natural muscle tone of the body.

The skin problems acupuncture and oriental medicine can treat include psoriasis, shingles, rosacea, urticaria, pruitus, acne, eczema, and dermatitis. When treating any of these conditions, a customized plan will be created to suit your specific needs. Even if several people all have rosacea, different treatment plans will be created around specific symptoms and their current lifestyle. The techniques involved will include different types of exercises, diet changes, general lifestyle adjustments, and herbal medicines to restore balance to one’s life energy.

Oriental medicine states that our body’s condition is decided on what we eat, and it’s completely right. There are some foods, like refined and processed foods, that can cause in imbalance in our life energy and cause the said skin conditions. Below are the top foods and beverages you need to include into your diet in order to feel and look your best.

Water is the most important substance for keeping the body and skin healthy. Proper hydration is vital to our health as it keeps the cells that transport nutrients into the body and removes toxins hydrated. Water also is important for increasing the quality of our life energy.

Green tea is the second and only other beverage recommended for daily consumption. The effects of green tea have been studied for quite some time with results showing that green tea decreases aging as well as increased polyphenols. Polyphenols are chemicals that reduce inflammation and improve immune function. A study in the Archives of Dermatology reports that green tea is also used to decrease the risk of skin cancer developing either by consuming it or apply it to the skin.

Blueberries, plums, strawberries, and blackberries are the top four fruits that we absolutely need in our diet. The Journal of Agricultural and Food Chemistry reports that in order to get the maximum amount of antioxidants our body needs it is recommended that we should consume those four fruits. Antioxidants are responsible for protecting our cells from dying out as well as guarding them from outside forces, which increases the strength of our immune system while reducing our body’s aging process.

Brown rice, whole grain bread, tuna, and turkey all contain selenium, which is a specific antioxidant designed to increase the elasticity of our skin and keeps it healthy. This antioxidant also plays a huge role as a preventative for skin cancer cause by skin damage from the sun.

Flax seed, walnuts, salmon, and olive oil contains the essential fatty acids our body needs in order to keep our skin moist, body flexible, and promotes the skin repairing process. In order to get these fatty acids, we must have a diet that contains walnuts, flax seed, flax seed oil, or fish. Besides the omega 3 fatty acid, olive oil promotes lubrication and firmness of the skin. Make sure to look for olive oil that states that it hasn’t been refined too much in order to get the most from it.

Sweet potatoes and carrots are two vegetables we must have in order to get a sufficient amount of vitamin A. This vitamin is responsible for protecting our skin against harmful entities as well as increases elasticity, reduces the chance of infection, and prevents wrinkles. Deep orange vegetables, like sweet potatoes and carrots, are the foods containing the most vitamin A.

In order to set up an acupuncture session and create a diet especially for you, contact me today so we can start healing the condition of your skin or just to make it look better overall.

Study – Acupuncture for Menstrual Pain

STUDY: ACUPUNCTURE RELIEVES MENSTRUAL PAIN

The 2008 issue of the American Journal of Obstetrics and Gynecology reported on a German study that confirmed the effectiveness acupuncture had on menstrual pain in women.

acupuncture for migraineThis study had two hundred one participants, women of course, who were assigned to acupuncture or no acupuncture at random. The group that received acupuncture treatments reported a thirty percent improvement in the levels of their pain compared to those who only received standard treatments.

Dr Claudia Wiit of the University Medical Center in Berlin stated that “Patients with chronic menstrual pain that were treated with acupuncture showed significant improvements in pain intensity and quality of life compared to the patients who received standard care. Based on the results, acupuncture should be considered a viable option in the management of all patients affected by menstrual pain.”

The study was funded by social health insurance groups, which provides health insurance to over ten percent of the German population.

Acupuncture for Menopause

Menopause is the point in time when the menstrual cycle has ceased for one full year. At this time a woman will no longer be fertile. During the transition phase prior to menopause, which is known as perimenopause, estrogen circulating  in the body can range from large amounts to to very little. This fluctuation can cause a wide variety of symptoms such as night sweats, dry skin, hot flashes, increased body weight, migraines, pain in the joints, memory loss, moodiness, fatigue, or insomnia. These symptoms can range from very mild to extremely severe.

Treatment with Traditional Chinese medicine including acupuncture and herbs will address the symptoms of perimenopause, and menopause which is also called the climacteric.  These methods of treatment will target imbalances in the system in order to treat the symptoms associated with the patient. Each patient will each have a different set of symptoms, so it is only natural that the treatment will be unique to each person.

Kelly Ripa acupuncture

Acupuncture for Postpartum Recovery

Childbirth is a powerful event that every new parent remembers for the rest of their lives. That being said, the rigors of birth is exhausting, and can completely drain the new mother’s energy. Of course, energy is exactly what a new parent needs in order to take care of a child and survive the first days and weeks of the postpartum period.  Postpartum acupuncture and traditional  Chinese medicine can help. Acupuncture treatment and other TCM methods will help a new mother through the first couple of months after childbirth by treating symptoms such as exhaustion, mastitis, post-operative healing, excessive lactation, low lactation, night sweats, postpartum depression, fatigue, and more. Acupuncturists will target points that help heal women physically, psychologically, and emotionally.

If you are interested in acupuncture and oriental medicine to help you through your pregnancy, childbirth, or postpartum recovery then don’t hesitate to contact me for more information today.

Check out this postpartum weight loss and fitness page: http://www.jasonkozma.com/pregnancy-recovery-program/

Treating Diabetes with Santa Monica Acupuncture and Oriental Medicine

sugarIn the United States, over twenty-five million people of all ages are diagnosed with diabetes. Diabetes refers to the condition that stops the body from producing enough insulin, which is the hormone used to convert food into fuel for the body. The Center for Disease Control and Prevention states that people with diabetes have a much higher risk of fatality than their healthier peers; specifically more than double the risk.

Unfortunately, the exact cause of this disease is currently unknown, but it is assume that obesity and inactivity play a huge role as a trigger. Prolonged diabetes can lead to worsened conditions such as hypertension, kidney disease, amputation of an infected body part, depression, extreme fatigue, hypertension, eye disorders, nervous system problems, and heart disease. Diabetes can lead to severe cardiovascular disease as well, which can affect both genders just as much as the other.

The best way to manage diabetes is to make adjustments to your lifestyle by eating a healthy diet, quitting smoking, and exercising more. There are a number of different types of doctors one can visit to aid them in healing diabetes include a dietician, eye doctor, physician, primary doctor, and acupuncturist.

Oriental medicine and acupuncture are best for treating diabetes. It is said that an imbalance of Qi in the body can cause diabetes to occur. The imbalance that affects Qi can also cause a number of symptoms that include lethargy, weight loss, poor healing of injuries, infections, moodiness, irritability, fatigue, blurry vision, plydipsia, polyphagia, and polyuria.

Oriental medicine and acupuncture doesn’t target diabetes itself, but does treat the conditions caused by it. These methods can also reduce the amount of insulin the body needs. Many Oriental techniques are used such as acupuncture, dietary changes, energizing exercises, lifestyle changes, and herbal medicines to treat diabetes and its symptoms.

Treatment involves rebalancing the life energy in the body which promotes the circulation of blood. Proper balance means that the organs are performing at their maximum efficiency which will prevent diabetic symptoms from recurring. Besides regaining normal functioning of the body, oriental medicine and acupuncture can be used to improve the general health of a person as well.

To perform the treatments above to heal diabetes you will need a trained professional. That is why you should give me a call or send me an email today so we can get started on setting up a consultation to change your life for the better.

Acupuncture for Carpal Tunnel in Los Angeles

carpal tunnel syndromeCarpal tunnel syndrome is an overuse injury caused by constant repetition of a single task, which is usually due to work-related motions. In fact injuries like carpal tunnel syndrome are the leading cause of missed work days, with the most common being our main subject. Carpal tunnel syndrome is the reason for a few million visits to a physician each year. Typists are most known for injuring their wrist due to the constant motion of their fingers and wrists.

The symptoms of any similar injury include pain, cold feeling, lack of strength, feeling of stiffness, numbness, and tightness in the arms. Surgery and pain killers used to be the most popular option, though more and more people have been looking into more natural ways to treat this injury. Today people are turning to acupuncture as their treatment of choice. Researchers have also tested this method as a treatment and discovered that it may be a much better alternative than even corticosteroids for carpal tunnel syndrome.

What is a carpal tunnel anyway? This part of your body can be described as parts that make up the wrist, including all ligaments, bones, nerves, and tendons. Carpal tunnel syndrome develops when the tendons begin to irritate or swell which causes the symptoms listed in the paragraph above in the wrists, fingers, and palms. At first you’ll only notice a tingling or burning sensation in the hands and fingers. Eventually it will develop into pain that increases with movement and grip. When symptoms start showing up, that is the time to get it treated or else the consequences may be irreversible.

carpal tunnel syndrome acupuncture treatmentAcupuncture is the treatment of choice as stated. In oriental medicine it is said that any injury, which includes carpal tunnel syndrome, is due to an imbalance of blood and life energy at the injured area. Besides acupuncture, oriental medicine treatments include various stretching exercises, vitamin supplements, and optional herbal medications. Not only will these methods treat carpal tunnel syndrome, but will also treat conditions such as stiffness, insomnia, headaches, swelling, pain, inflammation, back pain, and neck pain. An acupuncturist will also take note of any conditions that may have causes carpal tunnel syndrome such as obesity, diabetes, or rheumatoid arthritis.

A study conducted by the Clinical Journal of Pain in May of 2009 stated that acupuncture is similarly effective, if not more, than common medicines such as prednisone and corticosteroid for carpal tunnel syndrome. This study placed people into two separate groups with one receiving steroids while the other received acupuncture. It was discovered that the acupuncture group had a much better time managing their pain and a significantly larger reduction of swelling and tingling than the group who received prednisone.

If you would rather have a natural treatment that is safer than surgery and just as effective, acupuncture would be the choice to go with. Contact Dr. Laurie Binder at Santa Monica Acupuncture and Wellness if you or anyone you know has carpal tunnel syndrome and wishes to get it treated the best way.

Celebrities and Acupuncture

celebrity acupunctureIt may seem strange, but celebrities everywhere are getting acupuncture treatments. You might wonder why anyone would want to stick their own body with needles, but many have claimed that it helps you experience peace, health and energy. One study, published in the Journal of Neurolmage, showed that acupuncture could actually regulate pain. According to the study, acupuncture worked in much the same way as many currently used painkillers, including morphine and codeine. In addition, the U.S. National Institutes of Health (NIH) and the World Health Organization (WHO) have declared acupuncture effective for many different conditions. This includes a multitude of respiratory, eye and mouth, gastrointestinal, neurological and muscular disorders. The primary purpose for acupuncture is to allow the body to speedily heal itself. According to acupuncture practitioners, no two people are treated in the same way. It is a completely individual experience and tailored to each individual’s need.

Not only is acupuncture used for health reasons, but also it is very popular in the area of cosmetics. According to many experts, acupuncture is similar to a Botox treatment when applied to the face. Practitioners claim that it helps to reduce wrinkles and fine lines as well as lift saggy skin and improve skin texture in a very subtle way.

So how exactly does this miracle procedure work? Practitioners explain that fine needles are inserted into acupoints, which induces more blood circulation in that particular area and thus helps the entire body rejuvenate.

Still don’t believe that acupuncture is an effective healing agent? According to social media and other reports, these celebrities have had acupuncture success stories:

1. Jennifer Lopez: Dropped 15 pounds due to acupuncture.
2. Kim Kardashian: Uses acupuncture to relax.
3. Gwyneth Paltrow: Uses acupuncture to relieve back pain and menstrual cramps.
4. Celine Dion: Became pregnant with twins thanks to acupuncture.
5. Sheryl Crow: Treated breast cancer with acupuncture.
6. Stephen Collins: Called acupuncture a “vacation in the day”.
7. Natalie Portman: Used acupuncture to relieve stress during pregnancy.
8. Mariah Carey: Increased fertility and decreased stress due to acupuncture.
robert downey jr9. Robert Downey Jr.: Acupuncture keeps him healthy.
10. Sandra Bullock: Says acupuncture keeps her looking young.
11. Jennifer Aniston: Acupuncture aided in weight loss, made her skin glow, and helped to de-stress.

Acupuncture Helps Celebrities Manage Pain

back painThere are many demands on celebrities, from demanding schedules to maintaining their good looks. But even more important is being able to stay active. Pain is one reason many performers, athletes and actors aren’t able to stay as active as they would like. Many celebrities use acupuncture to help them manage chronic pain and heal from injuries.

For a musical performer, pain can be the difference between a cancelled show and a sell-out performance. According to mega-star Katy Perry in an interview, “My knees are giving out on me now. I do acupuncture every two to three days.” Similarly, Madonna uses acupuncture after a concert to help her manage joint pain.

Many famous athletes rely on acupuncture to manage their pain. Cumulative over-use and injuries cause chronic conditions that can keep them from winning a game. Kobe Bryant in a Twitter post showed how he uses acupuncture to help with knee and ankle pain. Green Bay Packers Quarterback Aaron Rodgers used acupuncture to treat an injured calf that was causing him pain.

Pain can be a major concern for actors who stay on sets for long hours and have physically challenging roles. Oscar winner Julianne Moore told Health Magazine that acupuncture “reset [her] nervous system” and eased her back pain. Actress Penelope Cruz was spotted with acupuncture beads in her ear-lobes, a treatment known for managing chronic pain.

Using acupuncture on a regular basis reduces inflammation and heals bruising by promoting good blood flow. It also promotes endorphin release which alleviates pain. Acupuncture also often works when other forms of pain management fails.

Are you convinced yet? If not, maybe this will help. Acupuncture doesn’t hurt! The needles are very thin and insertion is often painless. With that said, there are five acupuncture sensations that you can experience. A feeling of heaviness, a slight achy feeling, slightly electric feeling, tingly or a warm sensation is completely normal. Although some of these sensations do not sound enjoyable, most of them only last a few minutes and many of them are pleasurable according to many patients.
You are encouraged to try acupuncture for yourself and get a feel for your own body and mind. Please feel free to contact us with any questions, comments, or concerns. We would love to hear about your acupuncture experience!

Acupuncture for Increased Energy: Treat Insomnia and Stress Naturally and Safely

neck painMore and more Americans are suffering from a lack of energy due to stress, increasingly longer workdays thanks to technology, chronic conditions such as Chronic Fatigue Syndrome, and insomnia. If you’re sick of feeling tired all the time and don’t want to fuel your body with toxic stimulants, sugary drinks, it’s time to try acupuncture for increased energy. Acupuncture works to restore the body’s natural energy flow, called Qi or “Chi,” which becomes blocked when the body is faced with a high level of stress, anxiety, and/or depression. Most people tend to hold their stress in their necks, shoulders, and upper back, and acupuncture can relieve these pains.

insomniaInsomnia

It might seem counter-intuitive to talk about insomnia along with increased energy. However, low energy is not the same as sleepiness, and often energy slumps are the effect of insomnia or otherwise restless nights of sleep. People who suffer from insomnia experience one or more sleepless nights a week, and this lack of sleep will have damaging effects on your entire body over time. Many people try to mask their daily fatigue with drinks and supplements that are loaded with caffeine and sugar, only to end up wide awake during the night. This vicious cycle continues and gradually erodes the body’s natural energy supply, leaving the sufferer physically and mentally exhausted.

Acupuncture restores your body’s natural balance of energy, and many proponents feel relaxed immediately after and are able to sleep better, resulting in higher energy levels the next day. Beyond restoring your body’s energy levels, Dr. Binder will help you get to the root of your insomnia so that you can not only feel better immediately after your acupuncture treatments, you will be able to get back to a healthy, normal sleep routine.

acupuncture for stressStress

Stress is a common source of energy depletion for many Americans, and while some natural stress is normal, and even healthy, for humans, prolonged stress can wreak havoc on your body, particularly your energy levels. The body releases the hormone cortisol to combat stress, which is helpful in a natural “Fight or Flight” scenario (think about our ancestors who had to be alert and ready to deal with very physical dangers). Your body releases cortisol as a temporary way to help you cope with stress until the stressor is gone.

Today’s stressors are fortunately not as threatening, however they are longer lasting. Many Americans are stressed at work all day long, meaning they have constantly elevated cortisol levels. This excess of cortisol can have damaging effects on your overall health, including a depletion in energy levels.

Take action

It’s time for you to stop dealing with low energy and start sleeping better and feeling better mentally and physically. Acupuncture is a healthy and safe way to get your energy and your life back. To make an appointment or for answers to any questions, please contact us.

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