How Can Acupuncture Benefit Me?

Kelly Ripa acupuncturePerhaps you have heard about acupuncture or maybe you know someone who has benefited from treatment. Most Americans are familiar with the process but few have actually experienced acupuncture for themselves. Chances are that one or more of our most common complaints could benefit greatly from this alternative treatment. Let’s look at some of the areas where acupuncture treatment is usually beneficial with the right practitioner:

Acupuncture Benefits

Improved Digestion:  Digestive complaints such as heartburn or excess gas have both been treated successfully and issues such as chronic diarrhea or serious constipation have also responded well to acupuncture treatments. More serious conditions that involve allergies to food, IBS or severe colitis can also see improvement after treatment.

back painPain ManagementMore familiar to car accident victims, acupuncture has proved to be effective in the treatment of whiplash injuries. It is more common today for a doctor to suggest it as an alternative or in conjunction with more conventional treatments. Headaches also respond well to acupuncture, even migraines or cluster headaches. Increased pain relief for symptoms of arthritis has also been reported among patients. You can also heal from surgery faster with acupuncture.

GynecologyOften turned to as pain relief for cramps and body aches, acupuncture can also help relieve bloating and even irritability and mild depressive symptoms. Infertility problems have also been corrected with treatment and even symptoms associated with menopause such as, night sweats and hot flashes, are lessened after seeing the acupuncturist. Many women will tell you that when it comes to regulating your cycle and balancing your hormones, some other treatments aren’t as effective.It is not common knowledge that acupuncture can be a viable treatment for stress – but time and time again this proved to be the case. Many patients report deep relaxation and relief of anxiety symptoms even after one session. It appears that it can also be helpful during a time of crisis or personal trauma as it is effective in reducing the high levels of stress hormones present during these times.

Holistic Treatments

Today, all forms of treatment should be explored in a comprehensive treatment plan. You can learn more about holistic treatments for your ailment via acupuncture by contacting us.

Check out this human edited alternative medicine directory of websites and blogs. http://www.enaturaltherapy.com/

What is Acupuncture Used For?

acupuncture treatmentAlthough acupuncture is usually used alone to treat certain illnesses and diseases, it is a popular method in Western Europe and North America as a combination treatment. Acupuncture is usually used along with pain medication to help relieve pain after surgeries. Using acupuncture before surgery can greatly reduce the amount of pain one feels after the surgery is completed. Another popular use is to reduce post-traumatic stress disorder is soldiers from war.
The many benefits of acupuncture include managing pain, treating certain conditions, is completely safe, has no bad side effects, useful for those who cannot use standard medication, and useful for those who would rather avoid standard medications.

By Laurie Binder

Los Angeles Acupuncturist

Ear Massage

Traditional Oriental medicine states that the ear is the connecting points of all of the life energy (Qi) pathways of the body. Most of our Qi energy is said to travel to and through our ears. Ancient Chinese physicians used acupressure ear massages as a method for boosting general health and for disease prevention.

An ear massage is an effective acupressure relaxation technique as it reduces stress while also improving health conditions of other parts of the body. It can also increase the production of endorphins. Endorphins are chemicals produced by the brain to reduce pain, improve mood and promote relaxation. Ear massages are also used for calming anxiety, relieving stress, reducing cravings for foods and drugs and helps the body clear toxins.

A great ear massage technique anyone can do involves the three simple steps below.

Step 1: Start by rubbing the ears in a small circular motions. Your thumbs should be touching the upper part of the ears while holding down the outside with the index fingers.

Step 2: Next, massage the thinner areas of your ear right below the widest part up top.

Step 3: Finish off the massage by gently massaging the earlobes by tugging on them while making small circular motions with the index finger and thumb.

Posted by Laurel Binder, Doctor of Acupuncture

Acupuncture for Facial Enhancement and Beauty

Oriental medicine can be used for enhancing beauty. Certain foods are said to improve the yin, as well as significantly enhance the organs and blood flow. Foods like seaweed, bananas, sweet potatoes, and rice help benefit yin, which results in hydrated and healthy organs. Consuming foods that benefit the yin provides the body with special nourishment which cannot be gained from anything else.

sweet rice congeeSweet rice congee is a special dish that is said to intensify one’s beauty and increase the lifespan of a person. This dish involves mixing Chinese dates, sweet black rice, and longan berries. Enclosed is a recipe by Dr. Xiolan Zhao which is said to be the best for facial Qi. You can find most of the ingredients at an Asian grocery store.

SWEET RICE CONGEE

Ingredients:
1 Cup of [Washed] Sweet Black Rice
10 Chinese Dates
2 Tablespoons of Raw Sugar
6 Cups of Water
½ Cup of Dried Longan Fruit
½ Inch of Thinly Sliced and Peeled Ginger

Instructions:
Add the sweet black rice, dates, raw sugar, longan fruit, and water to a large saucepan. Bring the water to a boil using medium heat. When the water begins to boil, reduce heat and bring it to a simmer. After two hours, with occasional stirring, garnish the dish with ginger. This will make four servings.

What Your Endocrine Glands Do For You

What is the Endocrine System?

Endocrine glands create different types of hormones that have a specific job to do in the human body. These hormones manage every aspect of your health by regulating a person’s mood, reproduction system, physical growth, hormonal output, immune system, and mental conditions. If a person’s endocrine system isn’t working as it should, this could cause a weakened immune system which means you will be at risk for diseases you wouldn’t normally catch.

Acupuncture and oriental medicines have been used to restore function of the endocrine system if a problem ever occurs. This is done by clearing and blockades or disruptions of the body’s meridians, or energy pathways. If there are any imbalances of these pathways, then a person might suffer symptoms like arthritis, cold feeling, digestive problems, fatigue, depression, infertility, or weight gain.

The Responsibility of the Endocrine Glands

Each endocrine gland produces specific hormones to accomplish a certain job. These glands are the pineal, thyroid, pancreas, reproductive, pituitary, and adrenals glands. Below is a little insight to what each gland does.

Gland: Pineal (also known as Epiphysis or “Third Eye”)
Responsibility: Produces melatonin in the body, which is a hormone that manages the waking and sleeping patterns of a person based on seasons, phase of the moon, ect.

Gland: Thyroid
Responsibility: Hormones produced by the thyroid gland controls the temperature, physical growth, and main function of each cell in a person’s body. The thyroid is also responsible for your metabolic rate.

Gland: Pancreas
Responsibility: Produces glucagons and insulin hormones. These hormones work to supply your cells with glucose, the body’s form of energy.

Gland: Reproductive
Responsibility: The hormones produced by this gland manage the reproduction areas of the body. Each gender produces different types of reproductive hormones. Male glands produce androgen and testosterone while females produce estrogen and progesterone.

Gland: Pituitary (also known as Hypothalamus)
Responsibility: These hormones work together with the endocrine system to provide a link to the central nervous system. When nerve cells need a certain hormone for a specific part of the body, it is the pituitary gland’s job to make sure the right hormone gets there. This gland is also responsible for the physical growth of a person.

Gland: Adrenals
Responsibility: The adrenals gland is responsible for managing how the body handles stress. This gland is divided into two different parts that each product their own unique hormone. The inner adrenals gland produces hormones that increase the heart rate and blood pressure depending on how stress affects a person’s body. The outer adrenals glands hormones make sure the immune system is working right, is responsible for sexual development, manage the metabolic rate of the body, and regulates stress levels. Stress is the major concern here, so if there is a problem with your adrenals gland then it could cause symptoms such as fatigue, low blood sugar, weight gain, and muscle aches.

Acupuncture for Endocrine Health

To be able to treat an endocrine disorder, an acupuncturist must discover the main problem that is causing an imbalance in the system. The entire endocrine system is what links the two types of qi together, Yin-qi and Yang-qi. Yin-qi and Yang-qi refers to two opposite energies that flow in every single creation. Without one type of energy the other cannot exist and when one is disrupted the entire system will be disrupted. Acupuncture techniques are used to help balance these two energies by targeting the kidney meridian which helps strengthen a person’s endocrine system.

Acupuncture is also used for balancing out energy levels, managing sleep, restoring hormonal balance, managing menstrual problems, and helps calm emotions. An acupuncturist must know all of the symptoms wrong with your body so that they can target the right points in order to restore the energy flow of your body which will relieve you of any symptoms, boost the immune functions, and optimize health in general.

Many people like to use a good mix of Western and Eastern healing techniques for managing their endocrines health. Western medicine techniques are best for treating illnesses that are fatal while Eastern methods, like acupuncture and oriental medicine, is best for improving the quality of one’s life. It’s a good idea to mix both Western and Eastern techniques in order to attain a healthy endocrine system. Keeping the system healthy will make sure hormones are being produced at a normal rate which means you will not age as fast as those who are sick and will look young for a long time.

Oriental Medicine and Lifestyle Changes for Endocrine Health

Besides acupuncture, it is important to manage your endocrine system by taking care of your body. Oriental medicine involves making changes to your lifestyle and diet in order to boost endocrine health, improve blood circulation, relieve stress, gain natural energy, relieve muscle aches, as well as help rid the body of any endocrine disorders. Below are a few changes you can make to improve your life overall.

Change: Exercise More
Improves: Exercises such as weight lifting or yoga will improve overall health, boost the functions of the immune system, builds muscle mass, burns any extra fat, strengthen the bones, increase flexibility, and provides you with natural energy that is better than what any caffeinated drink could provide.

Change: Sleep Better
Improves: Rest and proper sleep are extremely important for the body, especially if you exercise as you’re supposed to. Sleep increases our general health, reduces stress, and increases productivity throughout the day.

Change: Eat Slower
Improves: Take your time eating so the body can manage the digestion process easier. Doing so will enable the endocrine system to regulate nutritional information a lot easier.

Change: Relax to Reduce Stress
Improves: Stress is the major cause of malfunctions in the endocrine system. A stressful body will overproduce hormones which can lead to failure of many major organs. Stress relief will also improve your concentration and let you enjoy life at your own pace.

Acupuncture Treaments for Colds and Flu

The common cold and seasonal flu are usually manages by cold syrups from the store, but these never seem as effective as they should be. This is because our bodies are getting used to the chemicals we have been putting in our bodies over the years. Eventually, cold and flu medications will become obsolete. This is why it is best to look into a more natural treatment that will never fade over time. The best type of treatment to look into deals with alternative medicines and acupuncture.

Acupuncture for Healing and Prevention

If you have symptoms like a runny nose, high fever, chills, congestion, sore throat, body aches, or a bad cough then it is more than likely that you have caught a cold. In order to relieve you from these symptoms, one should get immediate attention by an acupuncturist. Acupuncture is used to quickly reduce the symptoms of the cold as well as speed up the body’s healing process in order to rid itself of the cold. Oriental medicines, such as various herbs, may also be used in order to rid the body of germs and viruses.

Acupuncture is used not only as a treatment, but as a preventative as well. This has to due with what acupuncture is actually accomplishing. Oriental medicine specialists state that there is an exterior energy surrounding the body at all times, called defensive qi, which protects the body from illness or disease. When this energy is disrupted, it becomes easier for the body to catch the cold or flu.

Acupuncturists use thin needles to access certain points on your body that manage the flow of your energy. If you find yourself catching the cold quite easily or having it for long periods of time, then it is more than likely that these points on your body are disrupted. By accessing and clearing any blockades at these points, defensive energy will be strengthened and prevent viruses and bacteria that cause the cold or flu from entering the body.

There is a specific point located below the seventh cervical vertebrae, known as Du 14, which manages the circulation of blood to power the defensive energy surrounding the body. It does this by strengthening physical defenses of the body such as the muscles and skin. This is the main point targeted by acupuncturists to treat the common cold and flu.

The best way to prevent a cold or flu is to stay as healthy as possible. A common reason people get sick is because they aren’t wearing the appropriate clothing for current weather conditions, so be sure to wear a bit more clothing in the winter. Hygiene is another important aspect to keep up in order to prevent illness, so brush your teeth every night, shower, and most importantly wash your hands frequently. Your hands touch just about everything which is especially dangerous if a sick person has touched something before you, so it is vital to keep your hands clean and avoid touching your face. Keep the body in its best condition by sleeping the right amount of hours for your age. Sleeping the right hours will also prevent stress, which can wear down your immune system quite a bit if not taken care of. A few methods for stress relief involve meditation, exercise, or acupuncture.

Quarterly acupunctural treatments will keep the defensive qi at its best at all times. This is great for preventing respiratory problems like the cold and the flu. Acupuncture is not just for a preventative use for the cold though, as it is a good method for keeping your awareness in good condition as well as your mood and general wellness.

Treating Thyroid Problems with Acupuncture – Los Angeles

Treating Thyroid Problems with Acupuncture

What Does the Thyroid Do?

The thyroid regulates the hormones in your body, the body’s metabolic rate, blood calcium levels, energy levels, and body weight. This gland has to produce just the right amount of hormones for you body, no more and no less. If the thyroid develops too much or too little chemicals, then a drastic negative impact could occur. There are names for both extremes, too little hormones results in hypothyroidism while too many develops hyperthyroidism. Over ten million Americans are known to have a form of thyroid disease, so if you see any drastic changes in your body weight, mental health, or energy levels then your thyroid may be responsible.

To pinpoint whether or not you have hypothyroidism or hyperthyroidism take a look at the symptoms of each below.

Symptoms of Hypothyroidism

– Low Heart Rate
– (For Women) Longer Menstrual Periods
– Dry Scalp
– Dry Skin
– Constipation
– Sensitivity to the Cold
– Numbness in Feet or Hands.
– Lethargy
– Depression
– Loss of Focus
– Enlargement of the neck. Will feel as if it is completely swollen. (Goiter)

Symptoms of Hyperthyroidism

– Enlargement of the neck. Will feel as if it is completely swollen. (Goiter)
– (For Women) Shorter Menstrual Periods
– Frequent Bowel Movements
– Weight Loss
– Increased Appetite
– Muscle Weakness
– High Heart Rate
– High Blood Pressure
– Increased Anxiety
– Excessive Sweating
– Heart Palpitations

A simple visit to a doctor can help you determine exactly which type of thyroid disease you may have. Tests will be done on the chemicals released by the pituitary glands, thyroid-simulating hormones, hormones created by the thyroid, and by checking the level of thyroid hormones in the blood.

Acupuncture for Hypothyroidism and Hyperthyroidism

Although there are surgeries and strong drugs one could take to possible cure their thyroid disease, the best methods of doing so would be alternative medicines and acupuncture. Not only will acupuncture restore the balance of your thyroid, but will also strengthen the immune function, regulate energy levels, manage stress, prevent insomnia, manage menstrual problems, and restores hormonal balance in the body.

The specific points used by acupuncturists to manage the thyroids are located around the ears. Acupuncture works by manipulating the life energy that flows within every living person. Life energy is altered with the use of tiny needles, which do not hurt in the least. Acupuncture is used to fix certain problems in the body such as disease or just to increase general health and wellness.

To order to best aid the healing process of the thyroid, be sure to consume the right kind of diet as well. The thyroid needs foods with a good source calcium, iodine, magnesium, and protein in order to function at its best. Foods that interfere with thyroid function include cabbage, Brussels sprouts, peanuts, soy, and cauliflower. Mind exercises such as yoga, meditation, or tai chi may also help in the healing process.

 

Three Foods to Support Thyroid Function

Seaweed 

Coconut Oil 

Brazil nuts and walnuts

 

Los Angeles Acupuncture for Menopause

Oriental medicine and acupuncture have been used for thousands of years in order to meet the needs of the human body, women in particular. The most common problem women face is menopause, which can be completely managed using these two methods. By fixing imbalances in the system, oriental medicine and acupuncture can efficiently relieve the symptoms of menopause to make the entire experience easier.

So what exactly is menopause? It is the time during a woman’s life where the process of ovulating ceases permanently. This transition phase usually occurs in women around the age of fifty, but can even start to happen at around thirty-five years of age. The symptoms associated with menopause include headaches, vaginal dryness, insomnia, night sweats, moodiness, memory loss, exhaustion, weight gain, joint pain, and hot flashes (more information about hot flashes below).

Those who specialize in oriental medicine and acupuncture state that menopause only occurs when the body absolutely needs the blood and energy in order to sustain itself. Menopause is said to be a signal that the flow of energy that is responsible for fertility is no longer available. This flow comes from the kidney which is considered the main source of all life energy, or Qi, in the body. Once this fertility energy runs out, all of the resources used in that process go towards nourishing a woman’s body and spirit.

Of course, it is not an easy time for women during this period. Most women start a treatment called Hormone Replacement therapy as soon as the symptoms of menopause begin to appear. Unfortunately, this treatment can cause nasty side effects such as ovarian, uterine, or breast cancer as well as other life-damaging conditions. This is why it is best to look into a natural alternative with good side effects. Oriental medicine and acupuncture can do just that.

Besides acupuncture sessions, lifestyle changes will need to be made as well. The body will need to be at a healthy weight limit while following a diet rich in nutrients. In order to best aid in the relief of menopause symptoms, it is best to avoid smoking, sugar, alcohol, caffeine, stress, anxiety, and spicy foods.

Acupuncture for Hot Flashes

Hot flashes are typically caused by menopause, which acupuncture has been proven to reduce through several studies. It has been discovered that two months of acupuncture sessions had extremely reduced the chances of severe hot flashes occurring in patients by around thirty percent. This was compared to a control group who had a placebo acupuncture treatment, meaning the needles used were non-penetrable. Both groups had undergone about ten treatments in the two months by professional acupuncturists. The results at the end of the test showed that a significant number of those who had acupuncture had a decreased severity of hot flashes compared to those who had the placebo treatment. Both groups did not have a major drop in the frequency though, but acupuncture made it much easier to handle.

If you are going through menopause or are starting to see the symptoms of it, be sure to give me a call so we can set up an appointment discussing your acupuncture and oriental medicine options today.

 

Treating Autoimmune Disease with Acupuncture

What is an Autoimmune Disorder?

If a person’s immune system attacks its own body, this is considered an autoimmune disease.  Based on research by the American Autoimmune Related Diseases Association, over twenty percent of Americans have this disorder. There are quite a number of illnesses and diseases that can be classified as an autoimmune disorder such as lupus, thyroid disease, type 1 diabetes, multiple sclerosis, Addison’s disease, Gullain-Barré syndrome, inflammatory bowel disease, myasthenia gravis, and rheumatoid arthritis (which we will go into more detail about below).

Any type of autoimmune disorder causes the immune system to attack its own cells. When the body is healthy, this occurrence is completely impossible. If this process occurs in the body then it is more than likely that you have this disorder, but it can be difficult to pinpoint exactly which disease you may have until more symptoms occur.

Viruses and bacteria can cause the immune system to malfunction resulting in a person acquiring an autoimmune disease, but this usually only occurs if the person has the potential of an autoimmune disorder due to genetics. These toxins cause an autoimmune reaction in the person which activates the disease in the body. Slowly signs of the disorder will show starting with symptoms like muscle pain without exercise, rashes, dry eyes, sudden weight loss, fever, hair loss, chronic fatigue, numbness of body parts, or heart palpitations.

Autoimmune treatment can be quite expensive due to the frequent trips to the doctor and for the high costs of medication. This is why more and more people are researching alternative such as oriental medicine or acupuncture. Not only do these alternatives treat autoimmune diseases, but they are also meant to increase a person’s overall health and wellness.

Manage Autoimmune Disease and Rheumatoid Arthritis with Acupuncture

It is said that when the body’s energy flow is disrupted or blocked, it can become quite sick. This energy, known as qi by those who follow ancient oriental medicine techniques, can be managed with a method known as acupuncture. This technique clears blockades in the body in order to get the qi flowing correctly once again. When that happens, balance is restored in the body thus ridding from it sicknesses like autoimmune disorder. This is just the general explanation of course, there is a lot that goes into acupuncture and should only be done by those who have been in the field for awhile.

Health specialists have found that acupuncture techniques cause the nerve cells in the pituitary gland and different parts of the brain to release hormones into the body. These hormones help regulate functions in the body and will aid in managing an autoimmune disorder. Along with acupuncture, to treat such a disorder one would have to take various other natural treatments such as herbal medicines and stress relieving exercises.

One of the most popular types of autoimmune diseases is rheumatoid arthritis. This disease can cause inflammation, pain, swelling, redness, stiffness, warmth, or worst of all loss of feeling in the joints. This disease can last throughout a person’s life if not treated as soon as possible using the correct methods. Acupuncture is the best choice for managing this disease, as well as any illness causing inflammation or pain within the body.

Acupuncturists know exactly how to control the energy flow within your body using very thin needles so that the body no longer feels pain in a specific area. Certain herbs will be used as well depending on the current condition of the body. Whether is be for an autoimmune disease, chronic pain, rheumatoid arthritis, or stress, acupuncture and the right oriental medicines will help you manage it.

Los Angeles Acupuncture and Wellness- Acupuncture and Headaches

Studies Show that Acupuncture Stops Headaches

Cochrane Researchers conducted two different studies to show that acupuncture is indeed an effective treatment for the prevention and treatment of migraines and headaches.

The goal of both studies was to discover if acupuncture is able to reduce how often headaches occur in a person. The first study was more focused on mild, yet frequent headaches while the second studied more chronic, yet less frequent headaches, or migraines. Both trials together involved over six thousand patients in total.

The studies lasted around eight weeks. The first showed that those who received acupuncture had fewer headaches than those who took standard pain medications. The second reported the same results.

In one case that involved about three hundred patients, acupuncture was shown to reduce headaches by as much as two hundred percent. These results initiated a similar test to be conducted for those who suffered chronic tension headaches. In this test the people involved were split up into three different groups over an eight week period. One group received no treatment, the second received minimal acupuncture (which is when needles don’t fully activate the point targeted), and the third received normal acupuncture. The group that received no treatment suffered one and a half fewer days of headaches, the minimal acupuncture group had around six and a half days of no headaches, and the full acupuncture group had a whole week of no headaches.

With each test done, more and more improvements were made. Each treatment reduced the chances of headaches from reoccurring more and more. Besides acupuncture, there are a variety of changes on can make to their lifestyle in help reduce and treat headaches, which can be seen below.

Change #1: Stress
Stress is the number one cause of tension headaches, so in order to rid this trigger is would be wise to look into relaxation techniques to help soothe the mind.

Change #2: Sleep
Sleep is more important than you think. We need at least eight hours of sleep per night in order to maintain proper functioning.

Change #3: Eat Healthy
Small, regular, healthy meals are what you need. If you aren’t eating properly, then your blood sugar can fall too quick which will result in a headache. Foods that induce headaches include red meats, salty refined foods, and alcohol.

Change #4: Healthcare Consultation
Make sure to consult with a healthcare specialist, such as an acupuncturist, in order to prevent headaches from reoccurring.

Change #5: Keep a Headache Journal
Keeping a headache journal will help your healthcare provider figure out the triggers of your headache as well as how to prevent them from happening.

Change #6: Exercise
Exercise is an important activity that benefits our body in many ways. It also releases endorphins, which are chemicals in the brain that help relieve stress.

 

Acupuncture and Fibromyalgia from Los Angeles Acupuncturist

August 2009
Laurel Binder L.Ac., RNCNP
1322 2nd Street, Suite 36
Santa Monica, CA 90401
310-564-4325

Acupuncture for Fibromyalgia Syndrome

6 million people in the United States are affected with a condition known as fibromyalgia syndrome. Most people who have this usually turn to alternative methods of treatment rather than visit the doctor’s office. Alternative medicine is the best way to treat any negative condition affecting the body. The most popular alternative treatment people use for fibromyalgia is acupuncture.

So what exactly is this syndrome? Well, fibromyalgia is actually medically unexplainable. This syndrome is known for causing chronic pain throughout the body, insomnia, depression, and fatigue with most of these symptoms occurring all together at once. In order to diagnose such a disease, the symptoms of pain must be within all four quadrants of the body for at least three months. Fibromyalgia does not cause physical damage to the body and there is no way to confirm that one actually has this syndrome. It is quite often that the symptoms of fibromyalgia occur after an emotional or physical traumatic event, but this might simply be a pattern that is noticed more than others since there are no known absolute triggers.

Oriental medicine states that when the body feels pain, there is a disruption of Qi at a certain point of your body. When the life energy of the kidney, heart, spleen, and liver become unbalanced, conditions such as fibromyalgia could occur. Acupuncture cannot be done specific to fibromyalgia, but the symptoms can be treated and in most cases this treats the root of the problem as well.

In order to relieve any symptoms of this condition, or just to increase the quality of life in general, it is best to follow the five pieces of advice below.

Tip #1: Clean up your Diet
A proper diet is extremely important for staying healthy, especially for those who have fibromyalgia as those with it have found that eating right reduces the symptoms from occurring.  Eliminate refined carbohydrates and sugar.

Tip #2: Get Quality Sleep
It is important to get at least eight hours of sleep per night in order to reduce stress and strengthen the immune system of the body which will help prevent any illnesses.

Tip #3: Start Meditating
Meditation is proven to be the best way to relieve stress and prevent it from building up. Meditation will help a person stay level-headed while increasing their focus overall.

Tip #4: Exercise Exercise Exercise!
Yoga, Qi Gong, and Tai Chi are three exercises that can help one replenish their strength against fibromyalgia. Although it can be painful, these exercises will relieve the muscles and enhance circulation of the blood and life energy. Be sure to focus on stretching and deep breathing the most.

Tip #5: Reduce Stress
Stress can develop into all sorts of problems such as depression, exhaustion, fatigue, a weak defense system, and even physical pain. When the body is stressed every muscle in tensed which will severely affects the flow of blood and Qi in the system. Although it may not always be possible to rid yourself of the cause of your stress, you can manage it. It would be wise to look into stress reduction classes, meditation courses, eating the right diet, and exercising in order to efficiently manage your stress.

If you have fibromyalgia or any of the symptoms associated with it, then it would be best to consult with someone who knows all about oriental medicine and acupuncture. Contact me today to set up and appointment to get your body feeling like new or better than it has ever felt.

In This Issue

  • Acupuncture for Fibromyalgia Syndrome


Acupuncture in Cancer Treatment


June 2009
Laurel Binder L.Ac., RNCNP
1322 2nd Street, Suite 36
Santa Monica, CA 90401
310-564-4325

Acupuncture in Cancer Treatment

Acupuncture and Cancer

The treatment of cancer has developed quite a bit over the years, though these treatments call for strong medications and methods with a large amount of negative side affects. Cancer treatment procedures have also been known to weaken the immune system as well. A method that more and more people are getting into because it doesn’t have any negative side affects is acupuncture. Not only does it reduce pain, eliminate side affects caused by cancer treatments, and speed up the recovery process, but it also improves the general wellness of a person.

Acupuncture is usually used as a last resort, but people are starting to see that it should have been their first treatment of choice. Fortunately, acupuncture has been used to negate the side affects from treatments from surgery, radiation therapy, chemotherapy, and biological therapy. The scientific reason to how acupuncture helps is that it causes a response in the pituitary gland that promotes the production of proteins, chemicals, and hormones that manage bodily function and immune health. It also causes hormones, like endorphins, to aid in reducing pain. Blood pressure and body temperatures are balanced during this process as well.

A few of the main symptoms that are caused by cancer, but can be treated with acupuncture are hot flashes, pain management, vomiting, nausea, stress, night sweats, fatigue, dry mouth, and anxiety. Many tests have been done proving that acupuncture greatly reduced vomiting and nausea caused by surgery, morning sickness, and chemotherapy. Cancer treatments can also cause a deep cough, chest congestion, depression, high fever, weight loss, speech troubles, night sweats, and fluid in the legs or arms which have all either been cured or reduced by acupuncture. People who have been treated with acupuncture also had a large reduction in pain, enough of a reduction to where pain killers were no longer needs. With the previous reasons, an increased white blood cell count, general wellness, and a better immune system, there is no reason not to pursue acupuncture as a treatment.

What is Acupuncture and How Does it Work?

Acupuncture is a technique that has been dated back to ancient times, originating in areas in China. It is said that life energy, also known as qi, is constantly flowing through your body. Without this energy, you would not be able to live at all. When the flow of this energy is disrupted or blocked, then a problem could occur such as discomfort or illness. Acupuncturists use small, sterile needles to manage this flow. There are certain points on your body that allow them to do so. Disrupted flows can be balanced to help rid or reduce any diseases or illnesses in the body. Flows can also be re-balanced and improved in order to increase the physical and mental health .

 

In This Issue

  • Acupuncture in Cancer Treatment
  • Cancer Fighting Veggies

Cancer Fighting Veggies

• Arugula
• Beet greens
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chinese cabbage
• Collard greens
• Daikon
• Horseradish
• Kale
• Kohlrabi
• Mustard greens
• Radishes
• Rutabaga
• Swiss chard
• Turnips
• Watercress