Treat Fibromyalgia with Acupuncture

fibromyalgiaFibromyalgia is a condition caused by unknown factors affecting about three percent of the world’s population with women at a higher risk for developing it. It is determined that a person is diagnosed with this condition when there is unexplainable pain within all four quadrants of the patient’s body for more than three consecutive months. Pressure will be applied to specific points on the body to test for signs of pain as well. In some cases, fibromyalgia develops after the patient experience psychological or physical trauma, though it is also common that there is no explainable cause.

Below are most of the symptoms people with fibromyalgia report. Most patients report a combination of at least four to five of them.

Symptoms of Fibromyalgia

– Widespread, Chronic Pain
– Short-Term Memory Loss
– Mood Changes
– Insomnia
– Depression
– Exhaustion
– Irritable Bowel Syndrome
– Digestive Problems
– Migraines
– Anxiety
– Stiff Joints
– Numbness in Hands and Feet
– Incontinence
– Dry Eyes, Nose, and Mouth
– Lack of Focus
– Hyper-Sensitivity

Oriental Medicine Treatment for Fibromyalgia

Oriental Medicine Treatment for FibromyalgiaStandard medical procedures are not typically sought out by those diagnosed with fibromyalgia. Instead, most patients seek out alternative medicines to treat and manage this disease. Oriental medicine and acupuncture are effective methods for treatment the symptoms of the syndrome.

Oriental medicine does not target the condition itself, but instead focuses on the symptoms caused by it, all which are listed above. An oriental medicine treatment plan has to be customized to suit the exact need of the patient. This means that every person will have a unique, specialized plan created especially for them. A plan will take the exact symptoms, body type, severity, and psychological state into consideration to come up with the perfect treatment for you. Each plan will include a combination of several methods and techniques including herbs, acupuncture, lifestyle changes, exercise, and dietary changes.

Traditional Chinese medicine states that the pain caused by fibromyalgia is believed to be caused by a blockage of Qi, commonly known as life energy, within the digestive system, heart, and spleen. To treat pain, an acupuncturist will determine which organ or system is disrupting the flow of Qi, target specific acupuncture points, and perform the necessary techniques in order to allow the energy to flow once more. Acupuncture sessions are usually scheduled twice a week for several months, though this depends entirely on the severity of your condition.
Oriental medicine also includes improving the quality of your life. This will not only help manage the symptoms of fibromyalgia syndrome, but will strengthen the immune system and decrease your susceptibility to stress. Below are several recommended changes you should make today.

fall-runningChange #1: Physical Activity

Exercise is a great way to improve bodily functions and mood altogether. Start with simplistic movements and stretches, and then move on to Qi Gong, Tai Chi, or Yoga for maximum benefit.

Change #2: Relaxation and Meditation

Stress can be a major cause of most physical problems. People don’t realize that stress can actually make you age and weaken at a much faster rate, which is why it is so important to properly relax your mind. Ten to fifteen minutes a day of deep meditation can significantly improve the mind’s ability to relax and handle problems more efficiently.

Change #3: Sleep Longer

Eight hours is the recommended amount of sleep for most adults, though it is more common for people to sleep five to seven hours. If you don’t get the optimal amount of sleep for your body, then it will result in a fatigued mind and body all day long. Go to bed and wake up at the same time every single day to get used to your new sleep schedule.

Change #4: Switch to a Healthy Diet

healthy dietAlthough junk foods may taste sugary and delicious, they will only worsen the symptoms of fibromyalgia. A proper diet that consists of fruits, nuts, lean meats, and vegetables will improve the immune system which lessens the chances of developing serious consequences from the symptoms. It is also important to drink plenty of water as well.
For those diagnosed with this syndrome, it is best to have a balanced diet that includes these specific vitamins: Vitamin C, Omega 3, B-Complex, and Magnesium. Vitamin C is used for fighting off diseases and stress reduction. Omega 3 improves the nerves and mental cognition. B-Complex vitamins promote the health of the nervous system. Magnesium helps the body create new cells, absorb calcium, and relax the muscles.

Study – The Effects of Acupuncture for Fibromyalgia

Mayo Clinic conducted a study on the effects of acupuncture for patients with fibromyalgia symptoms, mainly exhaustion and anxiety. The study consisted of two groups, one received acupuncture while the other group was to take standard medications. The group who received acupuncture reported an improvement in their anxiety and exhaustion levels than the group that was given standard medications.  Further studies are being conducted on this particular topic, but it is a fact that acupuncture does indeed relieve some of them symptoms.

Acupuncture Fibromyalgia Treatment Los Angeles

Oriental medicine and acupuncture are exactly what you need if you have fibromyalgia syndrome or know someone who does. This is the all-natural alternative you have been looking for with no side effects.  Give Dr. Laurie a call or send an email today to set up an appointment.

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Los Angeles Personal Trainer Gives You 5 Tips to Burn That Stubborn Fat

5 Tips to Beat That Stubborn Fat

fall-runningYou’ve been working out, eating healthy, and results have been showing. That is, they were showing when you started your exercise routine, but now you are hardly making any progress at all it seems. This is an obstacle that every one reaches at some point in their fitness endeavors to lose weight or gain muscle. Below are five tips to keep in mind for when you run into this problem or if you already have hit this plateau.

1)  Start the Day with Breakfast
A healthy breakfast is vital for starting up the metabolism for the day. Many people skip this important meal which is why they find it difficult to achieve results. There should be no excuses for skipping this meal, so wake up earlier if you have to if time is your main issue. A good breakfast should contain a fairly large amount of protein and almost no carbohydrates. Eggs and English muffins are great for starting the day off right. This should also be your largest meal out of the recommended five meals a day.
EggWhite and Oatmeal Protein Pancake

2)  Drink Plenty of Water
If you are drinking beverages such as soda, coffee, alcohol, sweet tea, or artificial juice then that can be your problem right there. Water is the only substance a person should consume, especially if their goal is to build muscle or cut fat. Have a large glass of water with a meal as well to keep the stomach full which prevents over-eating. Water will also increase the metabolism and keep the body healthy overall. drink water

3)  Improve the Quality and Length of Sleep
Sleep is vital for the recovery and rebuilding of our muscles. If you do not get enough sleep or sleep poorly then it is likely that your body will be too fatigued for any sort of physical activity at all. The body’s metabolic rate will also decline, making it much harder to burn fat. Get the recommended seven to eight hours of sleep each night to function properly and lose weight.
sleep

4)  Cut Back on Sugary Foods
Sugar is a huge perpetrator of weight gain. There are many foods that advertise as sugar free, but include large amounts of artificial sugars which are just as bad for the body. Reduce the amount of sweet fruits you have as well. If you consume healthy, organic fruits, vegetables, and lean meats daily then you should have no problem cutting that fat. healthy meal

5)  Intensify Your Workout Routine
Performing the exact same strength training routine at the same level of intensity will do you no good. If you want results, then you’ll need to change up your routine often as well as increase the intensity of the workout. Your weight training workout should be a hour.  Cardio workouts should also not be longer than an hour at a time.  If you are not getting sore from your workouts, then you are simply not working out as hard as you should be. Increase your intensity to a point where you fail during your last set which is the level you want to be at. Once you are able to finish the entire set then increase the intensity once again.
couple running

You’ll see results again by following the five helpful tips above. Work these changes into your lifestyle and repeat daily.  Try not to worry about getting immediate results. Keep your mind on achieving your goals for the present day.

If you want results as fast as possible, you should work with a great personal trainer. Jason Kozma and his team will help you lose weight / build muscle with their customized training and nutritional plans created specifically for you. Check out his site to get started.

Acupuncture for Sports Injuries

acupuncture for sports injuryStay Injury Free
Don’t be derailed by a sports injury.

A New Year is dawning and everybody wants to start new healthy habits to improve their health and appearance.  No doubt, fitness clubs and gyms are packed at this time of the year with people fired up and rearing to get their healthy related new year’s resolutions started. Because of this excitement, some people, especially out of shape former athletes, end up injuring themselves because they do too much in too little time.

Here’s how acupuncture for a sports injury works:

Acupuncture for sports injuries1. Decrease pain and inflammation on the affected area

Studies have proven that acupuncture is beneficial for sports related injuries. Acupuncture is known to improve localized microcirculation on the affected area, which attracts white blood cells. This in turn improves healing time and reduces the swelling, bruising and the pain.

2. Prevention of further injury and improves athletic performance

According to the principles of Traditional Chinese Medicine, acupuncture fortifies body function and restores the natural balance of the body.  Acupuncture is so effective that some professional athletes and sports teams ensure that they have an acupuncturist on staff, to aid in treating injuries and ensure their performance is at optimal level.

To achieve your resolutions for better health and fitness this New Year, take it down a notch and start realistically. You won’t achieve all your objectives in a day or week.  Allow your body to acclimate itself to do the new exercise routine you’ve embarked on.  You can make your workouts harder and more intensive over time.

Have you overdone it at the gym and injured something?  Call us. We will get you healthy and injury free!

Quit Smoking with Acupuncture

quit smoking

Had enough?

Acupuncture has been proven to be a safe drug-free way to help smokers kick the habit, according to studies that looked at long-term effects of smoking cessation or reduction. Several studies confirmed that proper acupuncture treatment could assist motivated smokers to reduce smoking or quit altogether.

Acupuncture is a proven effective tool for addictive habits

A study from the McGill University in Montreal, Canada showed that acupuncture reduces the taste for tobacco and eliminates the desire to smoke. Researchers found that smokers who had acupuncture treatments were more than three times as likely to stop smoking six months to a year later.

Another study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” gathered data from 14 different studies on alternative techniques that help smokers kick quit. The researchers examined 823 patients and concluded that both acupuncture and hypnotherapy may help patients quit smoking.

Acupuncture has also been found effective in stopping many other addictive substances. A Yale University study team showed success using auricular (ear) points in the treatment of addiction to cocaine. The results show that fully 54.8% of test subjects were tested free of cocaine after the last seven days of treatment, this is much higher than just 23.5% and 9.1% in the 2 control test groups. Subjects who finished all acupuncture treatments stayed drug free longer than test subjects in the control test groups.

Acupuncture treatment for recovery from addiction alleviates irritability, cravings, restlessness and jitters. These are common problems reported by people quitting addictions. Acupuncture also detoxifies the system and provides a relaxing effect.

A Stop Smoking Acupuncture Point Just For You

acupuncture point Tim Mee

Tim Mee

There is an acupuncture point called Tim Mee, located on the wrist that is used exclusively for smoking cessation. It’s located one finger’s width above your wrist crease and is used to alter the way cigarettes taste. Tim Mee is a powerful acupuncture point but it cannot be used alone. Other points need stimulation to combat cravings, rebalance and help your body heal.

How does will power affect your efforts to stop smoking

Is will power in the body or the mind? Oriental medicine and Acupuncture believe that we are one whole and that will power is both. “Zhi” or Will power is purported to come from the kidney organ system, hence the state of your Kidney Qi is related to the strength of your willpower.

Oriental medicine states that each person has a protective layer on the outside of their body referred to as Wei Qi, also known as defensive energy. Enhancing Qi will significantly improve your body’s ability to withstand stress and can even enhance vitality, speed healing, immune function and recovery, and increase vitality. Replenishing your body’s natural energy production of Qi, can help you feel, look and live your very best!

If you are working to overcome an addiction, please contact us and see just how Laurie Binder can help you. We will put together a treatment plan so you can quit with as little discomfort as possible.

Quitza: online support group to quit smoking

SEVEN TIPS TO QUIT SMOKING

1. Exercise more.
2. Get plenty of fresh fruit and vegetable juices
3. Avoid junk food
4. Drink plenty of Lobelia Tea or Green Tea
5. Drink water.
6. Practice deep breathing exercises
7. Come in for your acupuncture treatment.

make an appointment

How Acupuncture Can Help Treat Men’s Health Issues

young manFor thousands of years, oriental medicine and acupuncture have been used to address health complications that can develop in men of any age. Today, this alternative medical treatment is being sought out by many and is becoming more popular because of the positive effects acupuncture has on men’s health problems such as prostate complications, depression, cardiovascular disease, reproductive health, and smoking addiction.

Below are 3 of the main health issues that affect men and how acupuncture can help in their treatment.

Top 3 Men’s Health issues

Depression

depression in menMany people don’t realize that the suicide rates for men are much higher than the rates for women. The reason is linked to depression. In men, this is often left untreated since most men state that they’d rather keep their feelings bottled up inside rather than express them. Signs of depression include a sudden change in behavior, risky actions, alcohol abuse, substance use, sadness, aggression, anger, or a combination of these.  Depression is a problem that directly affects the balance of hormones in the brain. When this occurs, our behavior, energy, sleep, and appetite change for the worst. Acupuncture can be used to relieve us from the symptoms caused by depression as well as depression itself. Even the military uses acupuncture techniques to aid those with post-traumatic stress disorder since the effects are so powerful.

Cardiovascular Disease

This disease is the number one health problem for men, along with strokes these two conditions are the leading causes of death in men. Acupuncture and oriental medicine techniques can be used to reduce the risk of cardiovascular disease all together.  Oriental medicine involves lifestyle changes, the little adjustments you make to your life can add on many years of life. You need to take the right steps to prevent this disease by stopping activities like smoking, reducing stress, lowering fat content, reducing high blood pressure, and sleeping better. Acupuncture can help your ability to make these changes and is particularly great for lowering blood pressure.

Smoking Cessation

smoking cessationTobacco is one of the top causes of death for men. Ninety percent of cases of lung cancer are smokers. Your chances of developing fatal lung cancer in the future is simply too high which is why it is important to quit as soon as you can.  If quitting smoking has been on your mind, then acupuncture can help. It has been found that acupuncture can completely negate the symptoms caused by withdrawal to help you forget about those cigarettes for good. Treatments also focus on the detoxification of the body to diminish cravings.

The types of food you eat can play a huge part in your overall health as well. Traditional Oriental Medicine involves eating guidelines specifically to improve your well-being. Below is a list of several foods and how they can help you live a longer, better life.

Healthy Foods For Men

Yogurt
Yogurt is a food that has many GI benefits. It can improve our digestion, boost our defenses for cancer, strengthens the immune system, and increases the chance that we’ll live a longer life.
Blackberries
These little berries are filled with magnesium, vitamin C, and calcium. Those three minerals are responsible for lowering blood pressure, regulating nerves, improving muscle tone, reducing stress, and returning cortisol levels to normal.
Spinach
This super food is packed with nutrients of all kinds. The benefits of spinach include reducing the risk of heart attack, lowering the chances of strokes, protecting against prostate cancer, and improving the strength of our muscles.
Walnuts
Walnuts are the best type of nut available since they have benefits such as improving cardiovascular health, boosting the immune system, and having more protein than most meats.

Always buy organic when possible.  If you can’t get organic then wash the foods before eating.

What Your Endocrine Glands Do For You – Natural Hormonal Balance

The Responsibility of the Endocrine Glands

Each endocrine gland produces specific hormones to accomplish a spacific task in the body. These glands include the pineal, thyroid, pancreas, reproductive, pituitary, and adrenal glands. Below is a little insight to what each gland does.

Endocrine System – by Anthony S

Pineal Gland

(also known as Epiphysis or “Third Eye”)
Responsibility: Produces melatonin in the body, maintain circadian rhythm and regulate reproductive hormones.

Thyroid Gland

Responsibility: Hormones produced by the thyroid gland control the temperature, physical growth, and muscle control. The thyroid is also responsible for your metabolic rate.

Pancreas

Responsibility: Produces glucagons and insulin hormones. These hormones work to supply your cells with glucose, the body’s form of energy.

Reproductive Gland

Responsibility: The hormones produced by this gland manage the sex hormones. Each gender produces different types of reproductive hormones. A simple explanation is male glands produce androgen and testosterone while females produce estrogen and progesterone.

Pituitary Gland

(also known as Hypothalamus)
Responsibility: These hormones work together with the endocrine system to provide a link to the central nervous system and the autonomic nervous system. The hypothalamus’ primary function is homeostasis, which is to maintain the body’s status quo system-wide. This gland is also responsible for the production of growth hormone.

Adrenal Gland

Responsibility: The adrenal gland is responsible for managing how the body handles stress. This gland is divided into two different parts that each product their own unique hormone. The inner adrenals gland produces hormones that increase the heart rate and blood pressure. The outer adrenals glands make sure the immune system is functioning, is responsible for sexual development, manages the metabolic rate of the body, and regulates stress levels. Signs of adrenal gland disorder include symptoms such as fatigue, low blood sugar, weight gain, and muscle aches.

Acupuncture for Endocrine Health

carpal tunnel syndrome acupuncture treatment

To treat an endocrine disorder, the acupuncturist must find the imbalance in the patient’s system. The endocrine system is what links the two types of Qi together, Yin-Qi and Yang-Qi. Yin-Qi and Yang-Qi refers to two opposite energies that flow in every single creation. Without one type of energy the other cannot exist and when one is disrupted the entire system will be disrupted. Acupuncture treatments help balance these two energies by targeting the different meridians.  In the case of the endocrine system, the ruling meridians are kidney and spleen meridians.  This helps strengthen a person’s endocrine system.

Acupuncture is also used for improving energy levels, managing sleep, restoring hormonal balance, managing menstrual problems, and reduce stress.  Share all of your symptoms with your acupuncturist so that she can target the right acu-points.  This will restore the energy flow of your body which should relieve your symptoms, boost immune function, and optimize health and wellness in general.

Acupuncture and traditional Chinese medicine can always be used in conjunction with Western medical treatments.

Naturally Treating Irritability and Moodiness with Acupuncture

Treating Irritability and Moodiness with Acupuncture

irritabilityEverybody suffers from a mood swing every now and then, but if you are constantly moody and irritable then it may be a wise idea to look into receiving an acupuncture treatment. In most cases, a short temper can be the result of a high and consistent stress level. If the stress level continues to remain constant, then this can lead to more severe mental conditions such as depression or anxiety and can even cause physical symptoms like insomnia, weakened immune system, and digestive problems.

As far as Traditional Oriental Medicine is concerned, stress and the conditions that result from it are all caused by an imbalance of Qi (life energy), in the liver. When the liver Qi becomes stagnant, this can cause an energy blockage, leading to conditions like irritability and stress.

Signs and Symptoms of Liver Qi Stagnation

Liver Qi Stagnation is the most common type of imbalance today. Prolonged stagnation of the Liver Qi can also lead to pain around the ribs, ringing in the ears (tinnitus), nausea, belching, sour regurgitation, diarrhea, painful menstrual cycles, abdominal distention, and congestion in the chest. This condition can often occur in women experiencing PMS.

Traditional Chinese medicine and acupuncture work exceedingly well in countering Liver Qi Stagnation.  When the liver is functioning normally again, you will notice that your mental and physical health will greatly improve. Besides acupuncture there are lifestyle changes that can be done as well to help boost the flow of Qi in the liver.

Eating clean can be a good first step is revitalizing the body. Vegetables and fruits can improve the basic functions of the liver as well as the flow of Qi throughout the body. Sour fruits like lemons are also helpful in the stimulation of Liver Qi.Vegetables and fruits

Besides water, milk thistle tea will also benefit the body by moving liver Qi and protecting the liver from toxins such as alcohol or NSAIDs.

stretchingStretching exercises like Tai Qi or yoga can improve the flexibility of the tendons.

Exercises for the eyes also help since the liver is directly responsible for eye health. Make sure to take a break from the computer if you are staring at it for a long period of time. Here are some eye exercises you could do while taking a break.

Lastly, seasonal acupuncture treatments will not only help the flow of Liver Qi, but will improve the body in its entirety.

With the above lifestyle changes and acupuncture treatments, you need not feel constantly stressed or moody. To set up an acupuncture appointment call or send an email today!

In This Post

 

  • Treating Irritability and Moodiness with Acupuncture
  • Move Your Qi!
  • The Four Gates Treatment for Moving Qi
  • Signs and Symptoms of Liver Qi Stagnation

 

The Four Gates Treatment for Moving Qi

4 gates acupuncture treatment

Oriental Medicine for the Treatment of Seasonal Allergies

Some people are affected by allergic rhinitis, which a seasonal allergy that is triggered only during certain times of the year, mainly spring or fall. Over twenty-five million Americans are diagnosed with chronic hay fever, and about forty million more people are known to have mild allergic reactions. Pollen, mold, animal dander, and dust mites carried by the wind are usually the main triggers of seasonal allergies. In the springtime, pollen fills the air because of all of the blooming agriculture. In autumn, leaf mold is the main issue and that mold can stay in the air all year long.

allergies sneezeThe reason the body contracts allergic rhinitis is due to how sensitive it is to certain byproducts of the environment. If one has such allergies, then they will feel congested, sneeze, and have watery or dry eyes. There are many medications to treat allergies, though they do have side effects that can lead to other problems such as weakened immune function. Side effects, along with the weakening of the effect of the medication over time, are two reasons why people look into receiving more natural treatments like traditional Chinese medicine and acupuncture. These methods have been used for centuries in treating seasonal allergies, strengthening the immune system, and clearing nasal passages. Not only does it help relieve the symptoms, but can also prevent the allergies from recurring as well.

What is Wei Qi?

Acupuncturists believe that seasonal allergies are a condition related to the wind element and is caused by a lack of Wei Qi. Wei Qi is a type of life energy that protects the body from outside elements, such as colds or allergies. Those who have an imbalance of Wei Qi typically catch colds easier than most. Acupuncture treats the imbalances in the body to relieve the symptoms of allergic rhinitis as well as the root problem itself. Treatments often call for a change in diet and habits as well as herbal medications.

Studies on Allergic Rhinitis and Acupuncture

Many studies have been conducted on how effective acupuncture is for seasonal allergies. There is a specific study reported by the American Journal of Epidemiology that proved acupuncture and oriental medicine can relieve allergic symptoms significantly.

Five thousand people were separated into two groups in the study. One group received acupuncture with standard care while the other only received standard care. This occurred for three months until an evaluation took place, then the test continued for three more months. Results showed that the patients who received acupuncture not only have relieved symptoms, but also had better health in general.

A similar study reported by the European Journal of Allergy and Clinical Immunology reported that those with hay fever who received acupuncture treatment weekly and three cups of herbal tea per day had a significant decrease in the severity of their symptoms. After a month and a half, over eighty percent of their patients showed improvement while the control group only had a forty percent increase.

Summer and Traditional Chinese Medicine | Tongue Diagnosis

Summer and Chinese Medicine

summer volleyballFire is the element used to describe the intensity of our life energy during the summer season. This time of year is when we should use this energy to moving forwards with our lives as well as make full effort to reach our greatest potential. Oriental medicine specialists believe that summer is the time of year in which the element fire rules over. Fire is often correlated with the emotion joy, the color red, the spirit of yang, a hot temperature, the small intestine, and the body’s overall complexion.

Here are a few characteristics of summer to help you better relate to the season.

Spirit – Yang
Emotion – Happiness
Fruit – Watermelon
Element – Fire
Organs – Tongue, Complex and Small Intestine

If you are living in tune with the fire element then you should notice your mind to be calmer, sleep will come easier, and the heart to function better. When out of tune symptoms such as depression, insomnia, nervousness, heartburn, and agitation may occur.

Tongue Diagnosis

The tongue is an organ often associated with summer and also important in the world of oriental medicine. The current shape, color, and coating of the tongue can reflect the overall conditions of our body. If the color of one’s tongue changes then this can signal a chronic disease in the body which means you should get medical assistance immediately. The healthier you are, the healthier your tongue will be. In its best condition the tongue will be lightly coated with white, have a normal thickness, and has a pink color.

tongue diagnosisSpecific parts of the tongue can tell specialists in oriental medicine exactly where a problem persists. If a certain area has an unusual lump or color, then there will be an organ that corresponds to that area and should be checked out. If the tip of the tongue is ever red, then this could mean that stress is the causes of the imbalance in our bodies. It is extremely common to see people with red tipped tongue due to the fast paced stresses of our era.

A red tipped tongue can also signify a heart imbalance, though if this is the case then there will be other symptoms occurring as well such as a feeling of heat in the chest, high blood pressure, rapid pulse, frequent night terrors, irritability, insomnia, mouth ulcers, anxiety, and dry mouth. Of course the tongue diagnosis alone cannot be relied on, but it can provide doctors with the overall health of a person.

Watermelon (Xi Gua)

watermelon xi guaWatermelon has always been associated with the summer season since the times of ancient Egypt. During those times watermelon juice was a treat often provided to travelers of the era. Oriental medicine specialists use both the seeds and fruit for the negative effects of summer such as dehydration, nausea, low appetite, lack of motivation, no focus, irritability, agitation, no appetite, poor digestion, stick sweat, and a higher body temperature.

Watermelon is also used as a natural anti-inflammatory to fight the possibility of developing diseases like atherosclerosis, asthma, cancers, diabetes, asthma, and arthritis in the future.

On top of all that, watermelon is a good source of magnesium, potassium, thiamine, Vitamin B1, Vitamin B6, Vitamin A, and Vitamin C.

Healthy Winter with Acupuncture

Winter and Chinese Medicine

The Attributes of Winter

Element – Water
Organs – Bladder, Adrenal Glands, and Kidneys
Color – Light Blue
Spirit – Ying

Water is the element that best describes the winter season. The adrenal, glands, bladder, and mostly the kidneys correlate with winter as well. Those who specialize in oriental medicine believe that the kidneys are responsible for all of the Qi (life energy) in your body. This life energy is used to keep the body at its maximum potential while also preventing illnesses or diseases from occurring.

Our life energy is said to correlate with the season of the year. When in winter, our bodies will work in a way that best rests the body, conserves energy, and reflects on the past in order to be mentally ready for the upcoming new year ahead.

Healthy Winter Lifestyle Changes

It is especially important to pay special attention to our Kidney Qi during this time as well. We can make sure it is in optimal condition by making a few changes to our current lifestyle. Below are a few suggestions on how to best nourish the Kidney Qi as well as to keep the body healthy in general.

Kelly Ripa acupunctureChange #1: Get a Seasonal Acupuncture Treatment
Oriental medicine and acupuncture are not only for treating many conditions, but is also effective at prevention.  It can prevent the flu and colds from developing, which is especially important during the wintertime. To accomplish this certain acupuncture points on the body are targeted (specifically the point Du 14 which will be discussed below). The points are used to manipulate our life energy to improve our blood circulation and increase the defenses of our outer layers, such as the muscle and skins.

Change #2: Eat Right
Our body needs the right food in order to function properly. Be sure to avoid refined and manufactured foods (high unrefined wheat and sugar, increasing inflammation and lowering immunity) and eat more foods like roasted nuts, soup, and whole grains this season.

sleepChange #3: Get Better Sleep
During sleep, our body is able to rebuild tissues broken down from daytime activities and rejuvenate the body’s energy.  The ancient Chinese advised that people should get to bed earlier and rise later in the winter day when the temperature is higher than at night.

Change #4: Reduce Stress
Stress, built-up anger, and frustrations can cause many problems for your body, mainly weakening the immune system which can make you much more susceptible to catching the cold or developing diseases. Make sure to find a way to reduce your stress using methods such as yoga, meditation, acupuncture, relaxation videos, or physical activity.

Acupuncture Point – Du 14

This point is responsible for managing the Wei Qi of the body. Wei Qi is the life energy responsible for strengthening the body’s defense mechanisms to prevent illnesses such as the cold or flu from occurring. If you find that you catch colds quite easily, then this may mean your Wei Qi is disrupted.

This point is located right below the seventh cervical vertebrae and can be stimulated with the tip of your index finger. When activated, your blood circulation will greatly improve and the skin will as well.

Seasonal acupuncture tune-ups are great for managing illness and preventing them from ever occurring. In order to set up an appointment, give me a call today so we can get started.

Acupuncture Santa Monica