Treating Diabetes with Santa Monica Acupuncture and Oriental Medicine

sugarIn the United States, over twenty-five million people of all ages are diagnosed with diabetes. Diabetes refers to the condition that stops the body from producing enough insulin, which is the hormone used to convert food into fuel for the body. The Center for Disease Control and Prevention states that people with diabetes have a much higher risk of fatality than their healthier peers; specifically more than double the risk.

Unfortunately, the exact cause of this disease is currently unknown, but it is assume that obesity and inactivity play a huge role as a trigger. Prolonged diabetes can lead to worsened conditions such as hypertension, kidney disease, amputation of an infected body part, depression, extreme fatigue, hypertension, eye disorders, nervous system problems, and heart disease. Diabetes can lead to severe cardiovascular disease as well, which can affect both genders just as much as the other.

The best way to manage diabetes is to make adjustments to your lifestyle by eating a healthy diet, quitting smoking, and exercising more. There are a number of different types of doctors one can visit to aid them in healing diabetes include a dietician, eye doctor, physician, primary doctor, and acupuncturist.

Oriental medicine and acupuncture are best for treating diabetes. It is said that an imbalance of Qi in the body can cause diabetes to occur. The imbalance that affects Qi can also cause a number of symptoms that include lethargy, weight loss, poor healing of injuries, infections, moodiness, irritability, fatigue, blurry vision, plydipsia, polyphagia, and polyuria.

Oriental medicine and acupuncture doesn’t target diabetes itself, but does treat the conditions caused by it. These methods can also reduce the amount of insulin the body needs. Many Oriental techniques are used such as acupuncture, dietary changes, energizing exercises, lifestyle changes, and herbal medicines to treat diabetes and its symptoms.

Treatment involves rebalancing the life energy in the body which promotes the circulation of blood. Proper balance means that the organs are performing at their maximum efficiency which will prevent diabetic symptoms from recurring. Besides regaining normal functioning of the body, oriental medicine and acupuncture can be used to improve the general health of a person as well.

To perform the treatments above to heal diabetes you will need a trained professional. That is why you should give me a call or send me an email today so we can get started on setting up a consultation to change your life for the better.

Los Angeles Acupuncture and Wellness- Acupuncture and Headaches

Studies Show that Acupuncture Stops Headaches

Cochrane Researchers conducted two different studies to show that acupuncture is indeed an effective treatment for the prevention and treatment of migraines and headaches.

The goal of both studies was to discover if acupuncture is able to reduce how often headaches occur in a person. The first study was more focused on mild, yet frequent headaches while the second studied more chronic, yet less frequent headaches, or migraines. Both trials together involved over six thousand patients in total.

The studies lasted around eight weeks. The first showed that those who received acupuncture had fewer headaches than those who took standard pain medications. The second reported the same results.

In one case that involved about three hundred patients, acupuncture was shown to reduce headaches by as much as two hundred percent. These results initiated a similar test to be conducted for those who suffered chronic tension headaches. In this test the people involved were split up into three different groups over an eight week period. One group received no treatment, the second received minimal acupuncture (which is when needles don’t fully activate the point targeted), and the third received normal acupuncture. The group that received no treatment suffered one and a half fewer days of headaches, the minimal acupuncture group had around six and a half days of no headaches, and the full acupuncture group had a whole week of no headaches.

With each test done, more and more improvements were made. Each treatment reduced the chances of headaches from reoccurring more and more. Besides acupuncture, there are a variety of changes on can make to their lifestyle in help reduce and treat headaches, which can be seen below.

Change #1: Stress
Stress is the number one cause of tension headaches, so in order to rid this trigger is would be wise to look into relaxation techniques to help soothe the mind.

Change #2: Sleep
Sleep is more important than you think. We need at least eight hours of sleep per night in order to maintain proper functioning.

Change #3: Eat Healthy
Small, regular, healthy meals are what you need. If you aren’t eating properly, then your blood sugar can fall too quick which will result in a headache. Foods that induce headaches include red meats, salty refined foods, and alcohol.

Change #4: Healthcare Consultation
Make sure to consult with a healthcare specialist, such as an acupuncturist, in order to prevent headaches from reoccurring.

Change #5: Keep a Headache Journal
Keeping a headache journal will help your healthcare provider figure out the triggers of your headache as well as how to prevent them from happening.

Change #6: Exercise
Exercise is an important activity that benefits our body in many ways. It also releases endorphins, which are chemicals in the brain that help relieve stress.

 

Los Angeles Acupuncture for Carpal Tunnel Syndrome

Carpal tunnel syndrome is a painful condition that involves the nerves of the wrist and can include symptoms like weakness, numbness, and pain in the hands and fingers. Fortunately, this can be prevented by changing one’s lifestyle a bit. By following the nine recommendations below (no specific order), the risk of carpal tunnel syndrome can be significantly reduced.

Recommendation #1
Walk at least once every single day. It is important to take a break from your activities often, especially if you are sitting, to get up and move the body.

Recommendation #2
Start an exercise routine. It doesn’t matter which exercise you choose, as long as it gets you up and moving. Some of the more common exercises people get into are tennis, yoga, bicycling, swimming, and stretching.

Recommendation #3
Stress can cause all sorts of problems, some even fatal, so it is very important that you find a way to manage it. Either take stress reduction classes or look into receiving acupuncture. Avoid smoking and alcohol as stress relievers as these will only worsen stress.

Recommendation #4
Purchase a few relaxation tapes. This will let your body relax to its fullest and reduce any stress it may have. Meditation can work as well.

Recommendation #5
Stimulate the acupuncture points on the body with self massaging techniques. This will improve the flow of Qi which will improve your overall health.

Recommendation #6
Stop drinking those sugary, unhealthy sodas. Soda has an unhealthy amount of sugar and can cause damage to the kidney and spleen.

Recommendation #7
Eat healthier foods such as fruit and vegetables that targets the overall functioning of the spleen and liver. Avoid artificial juice, too much coffee, spicy foods, alcohol, and greasy foods.

Recommendation #8
Remove any processed or refined foods from your diet. Products like white bread and pasta are not only unhealthy, but will cause obesity over time. This can lead to even more problems such as fibromyalgia.

Recommendation #9
Make sure to include foods such as complex carbohydrates, whole grains, unrefined carbohydrates, vegetables, proteins, and legumes into your diet.